Programme Endurance - Antoine Johnson 🐰 Smart Rabbit

About this program

This Endurance workout program was specially designed for Antoine Johnson, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: split
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Stimulation training, haute énergie

Specific adaptations

This program takes into account the following constraints: Mania contrôlée, hypomanie fonctionnelle

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