Programme Force - Antoine Roussel 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Antoine Roussel, intermediate level. It includes 3 sessions per week of 60 minutes each, at home.

Program features

• Main goal: Strength
• Training type: split
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Functional training, préparation physique

Specific adaptations

This program takes into account the following constraints: Lombalgie chronique profession

🐇 Join the pioneers of smart fitness. Program designed with Smart Rabbit, the free assistant created by a certified coach and competitor. Generate yours in 30 seconds — no subscription, no friction.