Programme Force - Camille Rousseau 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Camille Rousseau, intermediate level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: autre
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Circuit training, HIIT, Core work

Specific adaptations

This program takes into account the following constraints: Lombalgie chronique

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.