Question 1

Who is Smart Rabbit?

Accepted Answer

Smart Rabbit is a 100% free fitness assistant powered by Claude 4.5, Anthropic's AI. It was created by Jacques Chauvin, state-certified coach, WNBF bodybuilding champion and physical transformation expert. Unlike paid apps, Smart Rabbit makes professional expertise accessible to everyone, for free.

Question 2

What does beginner level mean?

Accepted Answer

The beginner level is for people starting or returning to sport after a break. Focus is on learning proper movement patterns, progressive overload and building a consistent routine. Weights are light and exercises are simple but effective.

Question 3

What equipment is needed?

Accepted Answer

This program requires access to a fully equipped gym. You'll use machines, dumbbells, cables and squat racks for maximum progression. The gym environment allows for optimal exercise variety.

Question 4

How long is each session (45 min)?

Accepted Answer

Each session lasts 45 minutes, the optimal duration to stimulate progress without exhaustion. Warm-up (5-10 min), main circuit (25 min) and cool-down (5-10 min) are included. It's the perfect balance between effectiveness and recovery.

Question 5

Does this program consider my preferences and limitations?

Accepted Answer

Yes! This program incorporates your preferences: Slow travel fitness, mindfulness. It also adapts exercises based on your limitations: Burn-out voyage, fatigue décisionnelle. Every movement can be modified to respect your morphology and physical constraints.

Programme Bien-être - Flow Martinez 🐰 Smart Rabbit

Ready to transform your fitness?

Similar Programs

About this program

Program features

Preferences considered

Specific adaptations