Question 1

Who is Smart Rabbit?

Accepted Answer

Smart Rabbit is a 100% free fitness assistant powered by Claude 4.5, Anthropic's AI. It was created by Jacques Chauvin, state-certified coach, WNBF bodybuilding champion and physical transformation expert. Unlike paid apps, Smart Rabbit makes professional expertise accessible to everyone, for free.

Question 2

What does beginner level mean?

Accepted Answer

The beginner level is for people starting or returning to sport after a break. Focus is on learning proper movement patterns, progressive overload and building a consistent routine. Weights are light and exercises are simple but effective.

Question 3

What equipment is needed?

Accepted Answer

This program is designed for home workouts with minimal or no equipment. Bodyweight, resistance bands and light dumbbells are enough to progress. Perfect for those who want to train without a gym membership.

Question 4

How long is each session (30 min)?

Accepted Answer

Each session lasts 30 minutes, the optimal duration to stimulate progress without exhaustion. Warm-up (5-10 min), main circuit (10 min) and cool-down (5-10 min) are included. It's the perfect balance between effectiveness and recovery.

Question 5

Does this program consider my preferences and limitations?

Accepted Answer

Yes! This program incorporates your preferences: Exercices adaptés, renforcement doux. It also adapts exercises based on your limitations: Hernie discale C6-C7, fatigue oculaire. Every movement can be modified to respect your morphology and physical constraints.

Programme Bien-être - Marcus Johnson 🐰 Smart Rabbit

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Program features

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Specific adaptations