Programme Force - Nicolas Moreau 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Nicolas Moreau, beginner level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Exercices simples

Specific adaptations

This program takes into account the following constraints: Fatigue vite

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.