Programme Antoine Mercier

About this program

This Strength workout program was specially designed for Antoine Mercier, advanced level. It includes 5 sessions per week of 70 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: Push Pull Legs
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 70 minutes

Preferences considered

Ex-crossfitteur blessé, veut garder aspect fonctionnel sans les WODs destructeurs, focus technique et progression force, aime mouvements olympiques

Specific adaptations

This program takes into account the following constraints: Épaule droite fragile (ancienne luxation), éviter kipping et mouvements balistiques épaules

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