Question 1

Who is Smart Rabbit?

Accepted Answer

Smart Rabbit is a 100% free fitness assistant powered by Claude 4.5, Anthropic's AI. It was created by Jacques Chauvin, state-certified coach, WNBF bodybuilding champion and physical transformation expert. Unlike paid apps, Smart Rabbit makes professional expertise accessible to everyone, for free.

Question 2

What does beginner level mean?

Accepted Answer

The beginner level is for people starting or returning to sport after a break. Focus is on learning proper movement patterns, progressive overload and building a consistent routine. Weights are light and exercises are simple but effective.

Question 3

What equipment is needed?

Accepted Answer

This program is designed for home workouts with minimal or no equipment. Bodyweight, resistance bands and light dumbbells are enough to progress. Perfect for those who want to train without a gym membership.

Question 4

How long is each session (30 min)?

Accepted Answer

Each session lasts 30 minutes, the optimal duration to stimulate progress without exhaustion. Warm-up (5-10 min), main circuit (10 min) and cool-down (5-10 min) are included. It's the perfect balance between effectiveness and recovery.

Question 5

Does this program consider my preferences and limitations?

Accepted Answer

Yes! This program incorporates your preferences: J'adore les workouts de Pamela Reif! Je veux un programme maison sans équipement, 20-30 minutes max. Exercices fluides, enchaînements rapides, focus abdos, fessiers, bras. Pas de repos entre les exercices.. The AI generates sessions that match your style (cardio, HIIT, strength, etc.) to maximize motivation and consistency.

Programme Clara - Style Pamela Reif

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