Programme François - Dad Bod

About this program

This Weight loss workout program was specially designed for François - Dad Bod, beginner level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Weight loss
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Père de 3 enfants, je n'ai plus fait de sport depuis 10 ans. J'ai pris 20kg, mal de dos chronique, je m'essouffle vite. Je veux retrouver la forme pour jouer avec mes enfants.

Specific adaptations

This program takes into account the following constraints: Dos fragile (lombaires), hypertension légère

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