Programme Hugo - Style Chris Heria

About this program

This Muscle definition workout program was specially designed for Hugo - Style Chris Heria, intermediate level. It includes 5 sessions per week of 60 minutes each, outdoors.

Program features

• Main goal: Muscle definition
• Training type: full-body
• Required level: intermediate
• Frequency: 5 sessions/week
• Duration per session: 60 minutes

Preferences considered

Calisthenics et street workout style Chris Heria. Je veux maîtriser les skills: muscle-up, front lever, planche, handstand. Entraînement au poids du corps avec progressions. Esthétique fonctionnelle.

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