Programme Kevin Dubois

About this program

This Muscle building workout program was specially designed for Kevin Dubois, advanced level. It includes 5 sessions per week of 65 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: Bro Split
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 65 minutes

Preferences considered

Obsédé par les données, Whoop + Oura ring, veut optimiser HRV et récupération, track tout (sommeil, nutrition, volume), approche scientifique bodybuilding

Specific adaptations

This program takes into account the following constraints: Dort mal (shift worker), doit adapter intensité selon HRV

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