Programme Lucas - Hyrox Athlete

About this program

This Endurance workout program was specially designed for Lucas - Hyrox Athlete, intermediate level. It includes 5 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 5 sessions/week
• Duration per session: 75 minutes

Preferences considered

Préparation Hyrox, je veux combiner musculation fonctionnelle et cardio intense. J'aime les circuits, le rameur, le ski erg, les burpees, les wall balls, les farmers carry.

Specific adaptations

This program takes into account the following constraints: Endurance cardiovasculaire à améliorer

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