Programme Marc - CrossFit to Hybrid

About this program

This Muscle building workout program was specially designed for Marc - CrossFit to Hybrid, advanced level. It includes 5 sessions per week of 90 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: ppl
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 90 minutes

Preferences considered

Ex-crossfiteur pendant 5 ans, je veux maintenant prendre de la masse propre. J'aime garder un peu de conditionnement mais focus hypertrophie. Habitué aux mouvements olympiques, aux WODs, mais je veux ralentir et construire du muscle.

Specific adaptations

This program takes into account the following constraints: Épaule droite fragile (ancien arrachement)

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