Programme Nathalie Bonnet

About this program

This Muscle definition workout program was specially designed for Nathalie Bonnet, beginner level. It includes 3 sessions per week of 40 minutes each, at home.

Program features

• Main goal: Muscle definition
• Training type: Full Body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 40 minutes

Preferences considered

Menopause, prise de poids hormonale a combattre

Specific adaptations

This program takes into account the following constraints: Bouffees de chaleur

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