Programme Thomas Renaud

About this program

This Endurance workout program was specially designed for Thomas Renaud, advanced level. It includes 5 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: Hybrid Training
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 75 minutes

Preferences considered

Préparation Hyrox saison 2026, aime les circuits, veut améliorer son running et sa force-endurance, habitué au rameur et ski-erg

Specific adaptations

This program takes into account the following constraints: Tendinite achille gauche en rémission, éviter trop de pliométrie

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