Programme Définition - Sophia Garcia 🐰 Smart Rabbit

About this program

This Muscle definition workout program was specially designed for Sophia Garcia, beginner level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Muscle definition
• Training type: autre
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Pilates, Core Training, Mobility

Specific adaptations

This program takes into account the following constraints: Télétravail, fatigue chronique

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