Custom Workout Program: How AI Actually Adapts to You

Ever tried a program generator that asks 5 questions and spits out a generic PDF? Welcome to the club.

The problem with standard programs

Most generators ask you to check boxes: "Beginner or advanced?", "Weight loss or muscle gain?". But your reality is more complex. Maybe you're strong at squats but have right shoulder pain. You have dumbbells but no bench. You can train 1 hour on Monday but only 30 minutes on Thursday.

Checkboxes can't capture all that.

A different approach

Smart Rabbit lets you describe your situation in your own words. Some examples of what our users write:

• "I have left elbow tendinitis for 3 months, must avoid heavy pulling movements"
• "I train at home with two 20kg dumbbells max and a pull-up bar"
• "My schedule is unpredictable, I need flexible sessions between 30min and 1h"
• "I already run 4 times a week, just want to add strength training"

AI that understands context

Our system analyzes this information to create a program that accounts for all these details. Not just "beginner weight loss program" – a real program adapted to your equipment, constraints, and body.

What does this actually change?

Take Sarah: she has 15kg to lose, already runs 3 times a week, wants to add strength training, but has right shoulder tendinitis and trains at a Basic Fit gym.

A standard generator would give her: "Beginner full body 3x/week program".

Smart Rabbit creates a program that:

• Integrates her existing running into the planning
• Avoids problematic exercises for the shoulder
• Uses machines available at Basic Fit
• Doses volume to avoid overtraining

Be specific, it's worth it

Taking 5 minutes to properly describe your situation makes all the difference. Don't hesitate to mention past injuries, your level on certain exercises, preferences, schedule constraints.

The more context you provide, the more relevant the program will be. It's that simple.