Definition Program - Alexandre

About this program

This Muscle definition workout program was specially designed for Alexandre - Esthetique, advanced level. It includes 5 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: split
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 60 minutes

Preferences considered

Focus abdos et bras, j'aime les drop sets et supersets

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