Endurance Program - Antoine

About this program

This Endurance workout program was specially designed for Antoine - Endurance Nature, intermediate level. It includes 2 sessions per week of 30 minutes each, outdoors.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Je cours 3 fois par semaine, j'aimerais du renforcement complementaire

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