Programme Définition - Aria Shift 🐰 Smart Rabbit

About this program

This Muscle definition workout program was specially designed for Aria Shift, intermediate level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: autre
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Changement état, transition

Specific adaptations

This program takes into account the following constraints: Troubles perceptuels

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