Programme Emma - Hybrid Runner

About this program

This Muscle definition workout program was specially designed for Emma - Hybrid Runner, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: half-body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Je cours 3x par semaine (objectif 10km en 50min) et je veux ajouter de la musculation pour améliorer ma foulée et ma composition corporelle. J'aime les exercices explosifs et le renforcement du bas du corps.

Specific adaptations

This program takes into account the following constraints: Genoux sensibles sur les sauts

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