Programme Léa - Style Sissy Mua

About this program

This Muscle definition workout program was specially designed for Léa - Style Sissy Mua, intermediate level. It includes 5 sessions per week of 50 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: full-body
• Required level: intermediate
• Frequency: 5 sessions/week
• Duration per session: 50 minutes

Preferences considered

Inspirée par Sissy Mua, je veux un corps tonique et athlétique. J'aime combiner musculation et HIIT, les supersets, les circuits. Focus fessiers, abdos, bras fins mais dessinés.

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