Strength Program - Axel Basketball Student

About this program

This Strength workout program was specially designed for Axel - Etudiant Basket, intermediate level. It includes 4 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: split
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 75 minutes

Preferences considered

Basketteur non-binaire, performance avant tout

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