Programme Force - Bernard Richard 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Bernard Richard, beginner level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Exercices simples

Specific adaptations

This program takes into account the following constraints: Stress

🐇 Join the pioneers of smart fitness. Program designed with Smart Rabbit, the free assistant created by a certified coach and competitor. Generate yours in 30 seconds — no subscription, no friction.