Programme Force - Henri - Ancien Militaire 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Henri - Ancien Militaire, intermediate level. It includes 3 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Ancien militaire 30 ans service, habitudes sportives ancrées

Specific adaptations

This program takes into account the following constraints: Prothèse genou gauche

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