Programme Force - Liam Johnson 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Liam Johnson, intermediate level. It includes 4 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: autre
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 75 minutes

Preferences considered

Transcendance, dépassement

Specific adaptations

This program takes into account the following constraints: Trouble narcissique

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.