Programme Force - Jacques Chauvin 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Jacques Chauvin, advanced level. It includes 5 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: split
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 75 minutes

Preferences considered

Mind-muscle connection, contractions volontaires maximales, tempo contrôlé 3-1-2-1, isométriques ciblées, activation neuromusculaire pré-exercice, biomécanique optimisée

Specific adaptations

This program takes into account the following constraints: Perfectionnisme technique, recherche optimisation permanente, analyse excessive mouvements

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.