Definition Program - Camille

About this program

This Muscle definition workout program was specially designed for Camille - Busy Mom, intermediate level. It includes 3 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Muscle definition
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 30 minutes

Preferences considered

Peu de temps, j'aime les exercices efficaces, pas de jumping jacks

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