Programme Force - Christophe Petit 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Christophe Petit, beginner level. It includes 2 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Pas poids lourds

Specific adaptations

This program takes into account the following constraints: Petit mal dos

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