Question 1

Who is Smart Rabbit?

Accepted Answer

Smart Rabbit is a 100% free fitness assistant powered by Claude 4.5, Anthropic's AI. It was created by Jacques Chauvin, state-certified coach, WNBF bodybuilding champion and physical transformation expert. Unlike paid apps, Smart Rabbit makes professional expertise accessible to everyone, for free.

Question 2

What does intermediate level mean?

Accepted Answer

The intermediate level suits those training regularly for 6 months to 2 years. Intensity increases with moderate weights and advanced techniques. The goal is to push out of your comfort zone while maintaining perfect form.

Question 3

What equipment is needed?

Accepted Answer

This program requires access to a fully equipped gym. You'll use machines, dumbbells, cables and squat racks for maximum progression. The gym environment allows for optimal exercise variety.

Question 4

How long is each session (120 min)?

Accepted Answer

Each session lasts 120 minutes, the optimal duration to stimulate progress without exhaustion. Warm-up (5-10 min), main circuit (100 min) and cool-down (5-10 min) are included. It's the perfect balance between effectiveness and recovery.

Question 5

Does this program consider my preferences and limitations?

Accepted Answer

Yes! This program incorporates your preferences: Calisthenics. The AI generates sessions that match your style (cardio, HIIT, strength, etc.) to maximize motivation and consistency.

Programme Force - Christopher Johnson 🐰 Smart Rabbit

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