Strength Program - Nicolas Split

About this program

This Strength workout program was specially designed for Nicolas - Handicap Sport, beginner level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: split
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Paraplégique, je veux développer le haut du corps

Specific adaptations

This program takes into account the following constraints: Paraplégie, fauteuil roulant

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.