Strength Program - Damien Full-Body

About this program

This Strength workout program was specially designed for Damien - Policier Municipal, intermediate level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Policier municipal, forme physique importante pour le travail

Next-gen coaching, for free. Smart Rabbit combines champion coach expertise with AI power to create your custom program. Try the app and join the movement.