Wellness Program - David

About this program

This Wellness workout program was specially designed for David - Busy Executive, intermediate level. It includes 2 sessions per week of 30 minutes each, at the gym.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: intermediate
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Tres peu de temps, exercices compose seulement

Specific adaptations

This program takes into account the following constraints: Mal de dos chronique

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