Programme Masse - Eliott Bonnet 🐰 Smart Rabbit

About this program

This Muscle building workout program was specially designed for Eliott Bonnet, beginner level. It includes 3 sessions per week of 45 minutes each, outdoors.

Program features

• Main goal: Muscle building
• Training type: autre
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Mind-muscle connection débutant, tempo contrôlé 2-1-2, contractions conscientes, activation musculaire de base

Specific adaptations

This program takes into account the following constraints: Aucune limitation, apprentissage mind-muscle connection

🐇 Join the pioneers of smart fitness. Program designed with Smart Rabbit, the free assistant created by a certified coach and competitor. Generate yours in 30 seconds — no subscription, no friction.