Programme Manon Andre

About this program

This Muscle building workout program was specially designed for Manon Andre, advanced level. It includes 5 sessions per week of 65 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: Push Pull Legs
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 65 minutes

Preferences considered

Bikini fitness, preparation saison

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