Programme Nathan Dubois

About this program

This Muscle building workout program was specially designed for Nathan Dubois, beginner level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: Full Body
• Required level: beginner
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Ectomorphe, veut prendre du poids rapidement

Specific adaptations

This program takes into account the following constraints: Metabolism rapide

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