Programme Masse - Kai Garcia 🐰 Smart Rabbit

About this program

This Muscle building workout program was specially designed for Kai Garcia, intermediate level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: autre
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Mind-muscle connection avancée, tempo 3-1-2-1, contractions volontaires maximales, isométriques ciblées

Specific adaptations

This program takes into account the following constraints: Manque souplesse, apprentissage mind-muscle connection

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