Mass Program - Lucas

About this program

This Muscle building workout program was specially designed for Lucas - Etudiant Budget Zero, beginner level. It includes 4 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Muscle building
• Training type: full-body
• Required level: beginner
• Frequency: 4 sessions/week
• Duration per session: 30 minutes

Preferences considered

Mind-muscle connection débutant, tempo contrôlé 2-1-2, contractions conscientes, activation musculaire de base

Specific adaptations

This program takes into account the following constraints: Apprentissage connexion neuro-musculaire, concentration technique

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