Programme Thomas - Ectomorphe

About this program

This Muscle building workout program was specially designed for Thomas - Ectomorphe, beginner level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: full-body
• Required level: beginner
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Je suis très maigre (1m80 pour 58kg), j'ai du mal à prendre du poids malgré ce que je mange. Je veux prendre du muscle et avoir l'air plus imposant. Métabolisme très rapide.

Specific adaptations

This program takes into account the following constraints: Articulations fines, commencer léger

🐇 Join the pioneers of smart fitness. Program designed with Smart Rabbit, the free assistant created by a certified coach and competitor. Generate yours in 30 seconds — no subscription, no friction.