Programme Masse - Liam Miller 🐰 Smart Rabbit

About this program

This Muscle building workout program was specially designed for Liam Miller, advanced level. It includes 6 sessions per week of 120 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: split
• Required level: advanced
• Frequency: 6 sessions/week
• Duration per session: 120 minutes

Preferences considered

Mind-muscle connection expert, tempos variables, contractions volontaires maximales, isométriques prolongées, activation neuromusculaire complexe

Specific adaptations

This program takes into account the following constraints: Apprentissage connexion neuro-musculaire, concentration technique

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