Strength Program - Elodie

About this program

This Strength workout program was specially designed for Elodie - Climbeuse, advanced level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: autre
• Required level: advanced
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Grimpeuse confirmée, j'adore les tractions et le gainage

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