Endurance Program - Emma

About this program

This Endurance workout program was specially designed for Emma - Crossfit Style, intermediate level. It includes 4 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Endurance
• Training type: full-body
• Required level: intermediate
• Frequency: 4 sessions/week
• Duration per session: 45 minutes

Preferences considered

J'aime les WODs, les exercices fonctionnels et la variete

Specific adaptations

This program takes into account the following constraints: Tendinite coude gauche

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