Programme Force - Emma Rodriguez 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Emma Rodriguez, advanced level. It includes 4 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: autre
• Required level: advanced
• Frequency: 4 sessions/week
• Duration per session: 75 minutes

Preferences considered

HIIT, boxing fitness, cardio

Specific adaptations

This program takes into account the following constraints: Stress chronique, migraines

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