Wellness Program - Florian Full-Body

About this program

This Wellness workout program was specially designed for Florian - Blessure Retour, beginner level. It includes 2 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Reprise après opération du dos, très progressif

Specific adaptations

This program takes into account the following constraints: Post-opération hernie discale L5-S1

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.