Wellness Program - Francoise Full-Body

About this program

This Wellness workout program was specially designed for Françoise - Ostéo Prévention, beginner level. It includes 2 sessions per week of 30 minutes each, at home.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 30 minutes

Preferences considered

Prévention ostéoporose après la ménopause

Specific adaptations

This program takes into account the following constraints: Ostéopénie légère

🐇 Join the pioneers of smart fitness. Program designed with Smart Rabbit, the free assistant created by a certified coach and competitor. Generate yours in 30 seconds — no subscription, no friction.