Wellness Program - Frank

About this program

This Wellness workout program was specially designed for Frank - Alcool Sevrage, beginner level. It includes 3 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Sevrage alcoolique réussi, sport comme nouvelle addiction saine

Specific adaptations

This program takes into account the following constraints: Ancien problème alcool

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