Wellness Program - Helene Full-Body

About this program

This Wellness workout program was specially designed for Hélène - Directrice Ecole, intermediate level. It includes 3 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: intermediate
• Frequency: 3 sessions/week
• Duration per session: 60 minutes

Preferences considered

Directrice d'école primaire, stress important, sport comme soupape

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