Definition Program - Lea

About this program

This Muscle definition workout program was specially designed for Léa - Yoga Plus, intermediate level. It includes 2 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Muscle definition
• Training type: full-body
• Required level: intermediate
• Frequency: 2 sessions/week
• Duration per session: 45 minutes

Preferences considered

Je fais déjà du yoga 3x/semaine, j'aimerais ajouter du renforcement

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