Programme Force - Luca Rossi 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Luca Rossi, advanced level. It includes 4 sessions per week of 60 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: split
• Required level: advanced
• Frequency: 4 sessions/week
• Duration per session: 60 minutes

Preferences considered

Rehabilitation training, force fonctionnelle

Specific adaptations

This program takes into account the following constraints: Burn-out, reprise après dépression

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