Wellness Program - Marc

About this program

This Wellness workout program was specially designed for Marc - Reprise Apres Pause, beginner level. It includes 2 sessions per week of 45 minutes each, at the gym.

Program features

• Main goal: Wellness
• Training type: full-body
• Required level: beginner
• Frequency: 2 sessions/week
• Duration per session: 45 minutes

Preferences considered

Ancien footballeur, j'aimerais retrouver ma forme d'avant

Specific adaptations

This program takes into account the following constraints: Anciennes blessures aux genoux

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.